Five Long term effects of pain Killers


five long term effects of painkillers

Whether a painkiller is prescribed by a doctor or acquired on the street, these drugs can cause serious changes to the brain and body of the user.
 Although some damage can occur with short-term drug use, the most extreme or dangerous changes to the brain and body typically occur with long-term use and abuse of painkillers. 
Long-term use also increases the possibility of addiction and physical dependency on the drugs. 
After a while, users need these drugs just to keep away physical withdrawal symptoms and to physically feel normal.
Painkillers work by blocking the brain’s perception of pain by binding to opiate receptors.
 This interferes with the signals transmitted by the central nervous system to the brain. 
Narcotic pain relievers are depressants, meaning they have a depressant effect on the central nervous system and decrease the feeling of pain while increasing a feeling of relaxation.
 By binding to the opiate receptors, painkillers also cause feelings of euphoria. It is these euphoric feelings that are often associated with painkiller use and the “high” that users get when abusing painkillers.
Here is our list of 5 things pain killers can do to your body.

1. BRAIN AND HEART.
 Painkillers cause chemical changes to the brain and also kills brain cells. 

The most affected areas of the brain are those areas that deal with cognition, learning 

and memory. 

Painkiller use and abuse also can affect nerve cells. Additionally, based on the manner 

in which the drug is used, painkiller abuse can cause long-term heart damage and 

increase the likelihood of a heart attack.

2. MINOR SIDE EFFECTS.
 Other side effects in the short-term can include constipation or diarrhea, nausea, and vomiting.
 Muscle spasms may occur as well. 
People who are abusing prescription painkillers may start to experience more pain and side effects like headaches and muscle aches.

3. DEPRESSION AND ANXIETY.
 Depression and anxiety may occur as the result of using painkillers, as can paranoia, confusion, disorientation, distorted perception of reality and feelings of anger or hostility.
 More serious side effects of opioids can include liver damage and brain damage.

4. IMMUNE SYSTEM.
 Your body’s ability to fight off infection weakens immediately upon taking opioids, even if you don’t get sick for months later. 
With no tried-and-true way to boost immune function, the best way to manage this side effect is to stop taking opioids.

FIVE PRACTICES THAT IMPACT SKIN HEALTH



Do you fancy a healthy skin? It could be yours without you having to spend a ton load of money to achieve it. Here are the five best practices for having a healthy skin:

1. Seek protection from the sun
Prolonged exposure to the sun can cause wrinkles, age spots and other skin 
problems. It can also increase the risk of skin cancer. You can minimize your exposure 
to the sun by using a broad-spectrum sunscreen with an SPF of at least 15.
Another way to minimize exposure to the sun is by avoiding the sun at the time of the
 day when the rays of the sun is at its peak. You should also make use of protective 
clothing such as tightly woven long-sleeved shirts, long pants and wide-brimmed hats.

2. Smoking should be avoided
Smoking contributes to wrinkling of your skin thereby causing you to look older. It 
also narrows the tiny blood vessels in the outermost layers of skin and decreases blood
 flow making the skin paler. This also depletes the skin of oxygen and nutrients that are
 important to skin health.
In addition, smoking also damages collagen and elastin (the fibres that give your skin 
strength and elasticity). It increases your risk of squamous cell skin cancer.

3. Treat your skin gently
You can take care of your skin by doing the following:
·        Limit bath time as long baths tend to remove oil from the skin. Hot baths should be avoided, instead warm baths are encouraged.

·        Strong soaps and detergents can strip oil from your skin, you should make use of mild cleansers instead.

·        Shaving cream, lotion or gel should be applied before shaving to protect and lubricate the skin. clean, sharp razor should be used in shaving.

·        Gently pat or wipe your skin dry with a towel after bathing, so that some moisture remains on the skin.

·        Use a moisturizer that fits your skin type if your skin is dry. Also consider a moisturizer that contains SPF for daily use.

4. Eat a healthy diet
Always ensure to eat plenty of fruits, vegetables, whole grains and lean proteins 
because a healthy diet can help you look and feel your best. Some study suggests that
 a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed 
or refined carbohydrates might promote younger looking skin. Also, drinking plenty
 of water helps keep your skin hydrated.

5. Manage stress

when stress is uncontrolled, it can make your skin more sensitive, trigger acne 
breakouts and other skin problems. To enhance a healthy skin and a healthy state of 
mind, you should take steps to manage your stress such as getting enough sleep,
 setting reasonable limits, scaling back your to-do list and making time to do the
 things you enjoy. 



HOW CHANGING THE TYPE OF FOOD YOU EAT CAN AFFECT LEARNING




Does what You eat affect learning. YES, it does!
Studies have shown that students learn better when they’re well nourished.
 Healthy dieting has been associated with higher grades, improved memory and 
alertness, faster information processing and improved health leading to better school 
attendance. on the other hand, unhealthy eating habits negatively affect learning.

  Again, while certain food type will help boost learning, certain others while hamper 
the learning ability of an individual.
 We all know that Junk and fast food negatively affect the brain’s synapses and several molecules related to learning and memory. 
Also, foods rich in trans and saturated fats adversely affect cognition, studies indicate.
 Too much calories can reduce the flexibility of synapses and make the cells more 
vulnerable to damage by causing the formation of free radicals.

On the other hand, diets such as spinach, orange juice and yeast, which are in
 rich folic acid are essential for brain function. 
Diets that are also rich in omega-3 fatty acids are also important in maintaining and 
boosting brain activities.

In addition to these, you must ensure that you reduce your intake of food containing 
sugar, artificial sweeteners, fried foods as well as packaged foods as they have the 
ability to affect your brain in one way or the other and by extension your learning 
ability.

Benefits of Ketineal Cream for Guys


Ketineal is not a cream only used by the ladies, Ketineal was created for everyone irrespective of gender.
As a guy, your skin also says a lot about you, because statistically, your face is the first thing someone notices after your hands.
So if you know you are a guy and you also care about your skin, continue reading, and I hope later you will enter the nearest pharmacy to you and ask them for a packet of Ketineal.

What is Ketineal?
Ketineal Cream is used for Inflammatory skin conditions, Fungal infections, Itching, Yeast infections of skin, Bacterial infections, Adjunctive therapy in hepatic coma, Preoperative preparation of the bowel and other conditions.

 Ketineal Cream may also be used for purposes not listed in this medication guide.

Ketineal Cream contains Clobetasol Propionate, Ketoconazole and Neomycin Sulphate as active ingredients.

Ketineal Cream works by preventing yeasts and fungi from reproducing; reducing certain immune responses to reduce redness and itching of the skin; increasing the fecal bile acid excretion;

DIRECTIONS.
•        Avoid contact with eyes
•        Do not use this medicine for diaper rash
•        do not take by mouth. Consult with your doctor before using this medicine on open wounds, dry, chapped, irritated, or sun-burned skin.
•        wash your hands before and after applying Ketineal Cream. Clean and dry the skin area to be treated.
•        do not wash the treated area after immediately applying Ketineal Cream. Also avoid the use of other products on the treated area unless directed by your doctor.
•        applying an excessive amount may result in pilling. Use a thinner layer or lesser quantity of medicine to avoid pilling.
•        avoid getting this medication in your eyes or nose or mouth.

Ketineal Cream - Drug Interactions
If you use other drugs or over the counter products at the same time, the effects of Ketineal Cream may change. This may increase your risk for side-effects or cause your drug not to work properly, prevent or manage drug interactions. 

10 Foods you must avoid when trying to lose weight.



Leaving the foods you love so much can be really difficult most especially when you are trying to lose weight. If you are someone that really loves food, at first it is almost similar to how you feel after a terrible breakup. But as times goes on, you start to get used to living without those food you love so much.
If you just started your weight plan or if you are already on one, just continue reading because it gets interesting. You are about to learn which of those foods you love so much you just have to breakup with to make your diet plan more effective.

1. French Fries and Potato Chips.
Whole potatoes are healthy and filling, but French fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. Consuming French fries and potato chips has been linked to weight gain. French fries or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it's best to eat plain, boiled potatoes.

2. Sugary Drinks.
Sugar-sweetened beverages, like soda (minerals), are one of the unhealthiest foods on the planet.
They are strongly associated with weight gain and can have disastrous health effects when consumed in excess.
Even though sugary drinks contain a lot of calories, your brain doesn't register them like solid food.
Liquid sugar calories don't make you feel full, and you won't eat less food to compensate. Instead, you end up adding these calories on top of your normal intake.

3. Fruit Juices.
Most fruit juices you find at the supermarket have very little in common with whole fruit. Fruit juices are highly processed and loaded with sugar. In fact, they can contain just as much sugar and calories as soda, if not more. Also, fruit juice usually has no fiber and doesn't require chewing.
This means that a glass of orange juice won't have the same effects on fullness as an orange, making it easy to consume large quantities in a short amount of time.
Stay away from fruit juice and eat whole fruit instead.

4. Alcohol.
It's almost impossible to find a weight loss expert who recommends alcohol for weight loss. While some cocktails have fewer calories than others, alcohol just doesn't support weight loss. It contains empty calories that don't fill you up or provide any nutrients, softens your resolve so you're more likely to overeat, and impairs your judgment, regardless of your weight loss goals. When alcohol is present in your body, it's considered a toxin that your body wants to get rid of, and becomes your liver's top priority, and when your liver is in hardcore detox mode, it can't burn fat as efficiently.

5. Frozen Meals.
Freezer meals can be just as tempting as canned soup when you’re in a time crunch. However, they too are loaded with salt to preserve them. This causes you to eat more and your body retains excess water in an attempt to dilute the large volume of salt that you’re taking in. Neither one will get you closer to your weight loss goal so it’s best to avoid these convenience meals altogether.

6. Spaghetti and Pasta.
Pasta is great when it comes to energy, but because most of them are simple carbs they get processed by your body rather quickly, sending your blood sugar on that roller coaster ride that all dieters dread. You don’t have to avoid pasta completely, just limit it to the whole wheat varieties so you get all the nutrients with none of the sugar spikes.

7. Ketchup.
This one condiment seems harmless enough, but did you realize that it is extremely high in both sugar and salt? That makes ketchup double trouble when you’re trying to lose weight. Yes, it goes real well with French fries, but you shouldn’t be eating them very often if you’re trying to lose weight and get healthy anyway, right?
Certainly, you can’t eat perfect all the time but the better you eat overall, the more progress you’ll make toward your goal of losing weight and getting in shape. 

8. Grapes.
They are quick to eat, they're certainly healthy, but they also contain high amounts of sugar that may trigger cravings for other sweet products. Don’t avoid them altogether; combine them with proteins or add them to salads.

9. Low-Fat foods.
Consuming these may put you at risk of inadvertent binging, as they create the illusion that you're not consuming many calories. Manufacturers often replace natural elements with chemicals to make these foods "low fat".

10. White Rice.
Not only does white rice have fewer nutrients than brown rice, your body can process it so quickly it’s likely to send your blood sugar soaring. The result is an energy crash that is soon to come, followed by cravings to eat other not-so-healthy foods in an effort for your body to feel energetic again. Choose brown rice instead and enjoy more nutrients with fewer future cravings.





Surprising Solutions to get rid of dry skin


If you notice rough, scaly patches on any part of your body especially your leg, arm, back or waist then you have dry skin. Dry skins could be itchy too.
          There are many recommendations for getting rid of dry skin but the following are among the best of them:

1. Moisturizers with AHA (Alpha Hydroxyl acids): AHAs which are originally derived from milk, fruit, or sugarcane help remove dry, dead, crusty, scaly skin. They also help to trap moisture in your skin, thereby restore your skin's smoothness.

2.  Moisturize your body while damp: It has been revealed that the best time of all to apply oil or cream to your face and body is immediately after a bath or shower, while you're still damp, and your skin is plump with moisture. This is so because most moisturizers and lotions are formulated to lock in moisture so that it doesn't evaporate.

3. Learn to apply enough grease to the parts of your body that are more prone to dryness such as your heels, elbows and arms. Always ensure to cover up these parts of your body after greasing them up especially at night.

4. soaking in lukewarm water in a tub for a fairly long period of time will also help in restoring moisture to the skin. Once done, the body should be patted semi-dry and oil should be applied to the skin.

5. Use milk: if your dry skin is itching and causing you a degree of discomfort, put some quantity of cold milk in a bowl with the aid of a dishcloth apply the milk to the skin for five minutes. There should be a relief after that.

FIVE PRACTICES THAT IMPACT SKIN HEALTH



Do you fancy a healthy skin? It could be yours without you having to spend a whole lot of money to achieve it. Here are the five best practices for having a healthy skin:

1. Seek protection from the sun
          Prolonged exposure to the sun can cause wrinkles, age spots and other skin problems. It can also increase the risk of skin cancer. You can minimize your exposure to the sun by using a broad-spectrum sunscreen with an SPF of at least 15.
          Another way to minimize exposure to the sun is by avoiding the sun at the time of the day when the rays of the sun is at its peak. You should also make use of protective clothing such as tightly woven long-sleeved shirts, long pants and wide-brimmed hats.

2. Smoking should be avoided
          Smoking contributes to wrinkling of your skin thereby causing you to look older. It also narrows the tiny blood vessels in the outermost layers of skin and decreases blood flow making the skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.
In addition, smoking also damages collagen and elastin (the fibres that give your skin strength and elasticity). It increases your risk of squamous cell skin cancer.

3. Treat your skin gently
You can take care of your skin by doing the following:
·        Limit bath time as long baths tend to remove oil from the skin. Hot baths should be avoided, instead warm baths are encouraged.
·        Strong soaps and detergents can strip oil from your skin, you should make use of mild cleansers instead.
·        Shaving cream, lotion or gel should be applied before shaving to protect and lubricate the skin. clean, sharp razor should be used in shaving.
·        Gently pat or wipe your skin dry with a towel after bathing, so that some moisture remains on the skin.
·        Use a moisturizer that fits your skin type if your skin is dry. Also consider a moisturizer that contains SPF for daily use.

4. Eat a healthy diet
Always ensure to eat plenty of fruits, vegetables, whole grains and lean proteins because a healthy diet can help you look and feel your best. Some study suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Also, drinking plenty of water helps keep your skin hydrated.

5. Manage stress
when stress is uncontrolled, it can make your skin more sensitive, trigger acne breakouts and other skin problems. To enhance a healthy skin and a healthy state of mind, you should take steps to manage your stress such as getting enough sleep, setting reasonable limits, scaling back your to-do list and making time to do the things you enjoy.

3 Healthy Ingredients that should never run out in your kitchen


healthy ingredients

In this post we will be giving you 3 really healthy ingredients based on years of research. This ingredients are affordable and easy to stuff on your kitchen cabinet. SO enjoy!!
nuts

1. Nuts.
Nuts are great for your heart health, and studies have shown that people who eat a handful of nuts a day live longer, healthier lives. It also doesn't hurt that they're delicious, and can turn almost any recipe into crunchy, nutty deliciousness. Since they're a little pricier, chop them up to make a handful go a long way.
oils

2. Oils.
Cooking oils are great sources of fats that our bodies need to stay healthy and our food needs to stay tasty. Choosing the right oil seems intimidating, but two standbys for all your needs are olive oil and canola oil. Olive will take care of your low-heat, quick-meal demands, while canola can handle your high-heat, frying, and baking needs.
lemon

3. Lemons.
So simple and so cheap! Lemons are great for cooking fish and meat, as the acids in lemon juice help breakdown the raw flesh so yummy spices and juices can mix together. You already know it's refreshingly tart on its own, and lemons go perfectly with fresh greens and other veggies.