HOW CHANGING THE TYPE OF FOOD YOU EAT CAN AFFECT LEARNING




Does what You eat affect learning. YES, it does!
Studies have shown that students learn better when they’re well nourished.
 Healthy dieting has been associated with higher grades, improved memory and 
alertness, faster information processing and improved health leading to better school 
attendance. on the other hand, unhealthy eating habits negatively affect learning.

  Again, while certain food type will help boost learning, certain others while hamper 
the learning ability of an individual.
 We all know that Junk and fast food negatively affect the brain’s synapses and several molecules related to learning and memory. 
Also, foods rich in trans and saturated fats adversely affect cognition, studies indicate.
 Too much calories can reduce the flexibility of synapses and make the cells more 
vulnerable to damage by causing the formation of free radicals.

On the other hand, diets such as spinach, orange juice and yeast, which are in
 rich folic acid are essential for brain function. 
Diets that are also rich in omega-3 fatty acids are also important in maintaining and 
boosting brain activities.

In addition to these, you must ensure that you reduce your intake of food containing 
sugar, artificial sweeteners, fried foods as well as packaged foods as they have the 
ability to affect your brain in one way or the other and by extension your learning 
ability.

Benefits of Ketineal Cream for Guys


Ketineal is not a cream only used by the ladies, Ketineal was created for everyone irrespective of gender.
As a guy, your skin also says a lot about you, because statistically, your face is the first thing someone notices after your hands.
So if you know you are a guy and you also care about your skin, continue reading, and I hope later you will enter the nearest pharmacy to you and ask them for a packet of Ketineal.

What is Ketineal?
Ketineal Cream is used for Inflammatory skin conditions, Fungal infections, Itching, Yeast infections of skin, Bacterial infections, Adjunctive therapy in hepatic coma, Preoperative preparation of the bowel and other conditions.

 Ketineal Cream may also be used for purposes not listed in this medication guide.

Ketineal Cream contains Clobetasol Propionate, Ketoconazole and Neomycin Sulphate as active ingredients.

Ketineal Cream works by preventing yeasts and fungi from reproducing; reducing certain immune responses to reduce redness and itching of the skin; increasing the fecal bile acid excretion;

DIRECTIONS.
•        Avoid contact with eyes
•        Do not use this medicine for diaper rash
•        do not take by mouth. Consult with your doctor before using this medicine on open wounds, dry, chapped, irritated, or sun-burned skin.
•        wash your hands before and after applying Ketineal Cream. Clean and dry the skin area to be treated.
•        do not wash the treated area after immediately applying Ketineal Cream. Also avoid the use of other products on the treated area unless directed by your doctor.
•        applying an excessive amount may result in pilling. Use a thinner layer or lesser quantity of medicine to avoid pilling.
•        avoid getting this medication in your eyes or nose or mouth.

Ketineal Cream - Drug Interactions
If you use other drugs or over the counter products at the same time, the effects of Ketineal Cream may change. This may increase your risk for side-effects or cause your drug not to work properly, prevent or manage drug interactions. 

10 Foods you must avoid when trying to lose weight.



Leaving the foods you love so much can be really difficult most especially when you are trying to lose weight. If you are someone that really loves food, at first it is almost similar to how you feel after a terrible breakup. But as times goes on, you start to get used to living without those food you love so much.
If you just started your weight plan or if you are already on one, just continue reading because it gets interesting. You are about to learn which of those foods you love so much you just have to breakup with to make your diet plan more effective.

1. French Fries and Potato Chips.
Whole potatoes are healthy and filling, but French fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. Consuming French fries and potato chips has been linked to weight gain. French fries or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it's best to eat plain, boiled potatoes.

2. Sugary Drinks.
Sugar-sweetened beverages, like soda (minerals), are one of the unhealthiest foods on the planet.
They are strongly associated with weight gain and can have disastrous health effects when consumed in excess.
Even though sugary drinks contain a lot of calories, your brain doesn't register them like solid food.
Liquid sugar calories don't make you feel full, and you won't eat less food to compensate. Instead, you end up adding these calories on top of your normal intake.

3. Fruit Juices.
Most fruit juices you find at the supermarket have very little in common with whole fruit. Fruit juices are highly processed and loaded with sugar. In fact, they can contain just as much sugar and calories as soda, if not more. Also, fruit juice usually has no fiber and doesn't require chewing.
This means that a glass of orange juice won't have the same effects on fullness as an orange, making it easy to consume large quantities in a short amount of time.
Stay away from fruit juice and eat whole fruit instead.

4. Alcohol.
It's almost impossible to find a weight loss expert who recommends alcohol for weight loss. While some cocktails have fewer calories than others, alcohol just doesn't support weight loss. It contains empty calories that don't fill you up or provide any nutrients, softens your resolve so you're more likely to overeat, and impairs your judgment, regardless of your weight loss goals. When alcohol is present in your body, it's considered a toxin that your body wants to get rid of, and becomes your liver's top priority, and when your liver is in hardcore detox mode, it can't burn fat as efficiently.

5. Frozen Meals.
Freezer meals can be just as tempting as canned soup when you’re in a time crunch. However, they too are loaded with salt to preserve them. This causes you to eat more and your body retains excess water in an attempt to dilute the large volume of salt that you’re taking in. Neither one will get you closer to your weight loss goal so it’s best to avoid these convenience meals altogether.

6. Spaghetti and Pasta.
Pasta is great when it comes to energy, but because most of them are simple carbs they get processed by your body rather quickly, sending your blood sugar on that roller coaster ride that all dieters dread. You don’t have to avoid pasta completely, just limit it to the whole wheat varieties so you get all the nutrients with none of the sugar spikes.

7. Ketchup.
This one condiment seems harmless enough, but did you realize that it is extremely high in both sugar and salt? That makes ketchup double trouble when you’re trying to lose weight. Yes, it goes real well with French fries, but you shouldn’t be eating them very often if you’re trying to lose weight and get healthy anyway, right?
Certainly, you can’t eat perfect all the time but the better you eat overall, the more progress you’ll make toward your goal of losing weight and getting in shape. 

8. Grapes.
They are quick to eat, they're certainly healthy, but they also contain high amounts of sugar that may trigger cravings for other sweet products. Don’t avoid them altogether; combine them with proteins or add them to salads.

9. Low-Fat foods.
Consuming these may put you at risk of inadvertent binging, as they create the illusion that you're not consuming many calories. Manufacturers often replace natural elements with chemicals to make these foods "low fat".

10. White Rice.
Not only does white rice have fewer nutrients than brown rice, your body can process it so quickly it’s likely to send your blood sugar soaring. The result is an energy crash that is soon to come, followed by cravings to eat other not-so-healthy foods in an effort for your body to feel energetic again. Choose brown rice instead and enjoy more nutrients with fewer future cravings.





Surprising Solutions to get rid of dry skin


If you notice rough, scaly patches on any part of your body especially your leg, arm, back or waist then you have dry skin. Dry skins could be itchy too.
          There are many recommendations for getting rid of dry skin but the following are among the best of them:

1. Moisturizers with AHA (Alpha Hydroxyl acids): AHAs which are originally derived from milk, fruit, or sugarcane help remove dry, dead, crusty, scaly skin. They also help to trap moisture in your skin, thereby restore your skin's smoothness.

2.  Moisturize your body while damp: It has been revealed that the best time of all to apply oil or cream to your face and body is immediately after a bath or shower, while you're still damp, and your skin is plump with moisture. This is so because most moisturizers and lotions are formulated to lock in moisture so that it doesn't evaporate.

3. Learn to apply enough grease to the parts of your body that are more prone to dryness such as your heels, elbows and arms. Always ensure to cover up these parts of your body after greasing them up especially at night.

4. soaking in lukewarm water in a tub for a fairly long period of time will also help in restoring moisture to the skin. Once done, the body should be patted semi-dry and oil should be applied to the skin.

5. Use milk: if your dry skin is itching and causing you a degree of discomfort, put some quantity of cold milk in a bowl with the aid of a dishcloth apply the milk to the skin for five minutes. There should be a relief after that.

FIVE PRACTICES THAT IMPACT SKIN HEALTH



Do you fancy a healthy skin? It could be yours without you having to spend a whole lot of money to achieve it. Here are the five best practices for having a healthy skin:

1. Seek protection from the sun
          Prolonged exposure to the sun can cause wrinkles, age spots and other skin problems. It can also increase the risk of skin cancer. You can minimize your exposure to the sun by using a broad-spectrum sunscreen with an SPF of at least 15.
          Another way to minimize exposure to the sun is by avoiding the sun at the time of the day when the rays of the sun is at its peak. You should also make use of protective clothing such as tightly woven long-sleeved shirts, long pants and wide-brimmed hats.

2. Smoking should be avoided
          Smoking contributes to wrinkling of your skin thereby causing you to look older. It also narrows the tiny blood vessels in the outermost layers of skin and decreases blood flow making the skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.
In addition, smoking also damages collagen and elastin (the fibres that give your skin strength and elasticity). It increases your risk of squamous cell skin cancer.

3. Treat your skin gently
You can take care of your skin by doing the following:
·        Limit bath time as long baths tend to remove oil from the skin. Hot baths should be avoided, instead warm baths are encouraged.
·        Strong soaps and detergents can strip oil from your skin, you should make use of mild cleansers instead.
·        Shaving cream, lotion or gel should be applied before shaving to protect and lubricate the skin. clean, sharp razor should be used in shaving.
·        Gently pat or wipe your skin dry with a towel after bathing, so that some moisture remains on the skin.
·        Use a moisturizer that fits your skin type if your skin is dry. Also consider a moisturizer that contains SPF for daily use.

4. Eat a healthy diet
Always ensure to eat plenty of fruits, vegetables, whole grains and lean proteins because a healthy diet can help you look and feel your best. Some study suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Also, drinking plenty of water helps keep your skin hydrated.

5. Manage stress
when stress is uncontrolled, it can make your skin more sensitive, trigger acne breakouts and other skin problems. To enhance a healthy skin and a healthy state of mind, you should take steps to manage your stress such as getting enough sleep, setting reasonable limits, scaling back your to-do list and making time to do the things you enjoy.

3 Healthy Ingredients that should never run out in your kitchen


healthy ingredients

In this post we will be giving you 3 really healthy ingredients based on years of research. This ingredients are affordable and easy to stuff on your kitchen cabinet. SO enjoy!!
nuts

1. Nuts.
Nuts are great for your heart health, and studies have shown that people who eat a handful of nuts a day live longer, healthier lives. It also doesn't hurt that they're delicious, and can turn almost any recipe into crunchy, nutty deliciousness. Since they're a little pricier, chop them up to make a handful go a long way.
oils

2. Oils.
Cooking oils are great sources of fats that our bodies need to stay healthy and our food needs to stay tasty. Choosing the right oil seems intimidating, but two standbys for all your needs are olive oil and canola oil. Olive will take care of your low-heat, quick-meal demands, while canola can handle your high-heat, frying, and baking needs.
lemon

3. Lemons.
So simple and so cheap! Lemons are great for cooking fish and meat, as the acids in lemon juice help breakdown the raw flesh so yummy spices and juices can mix together. You already know it's refreshingly tart on its own, and lemons go perfectly with fresh greens and other veggies.

WHAT IS CROHN DISEASE: SYMPTOMS, TYPES, CAUSES, TESTS AND TREATMENT.



Crohn disease is simply a chronic inflammatory disease of the gastrointestinal tract that affects any part of the tract from the anus to the mouth.

SYMPTOMS
 Signs and symptoms include abdominal pain, diarrhea which can be bloody if the inflammation is really severe, fever, and weight loss. Other complications may occur outside the gastrointestinal tract and include anemia, skin rashes, arthritis, inflammation of the eye, and tiredness. The skin rashes may be due to infections as well as pyoderma gangrenosum or erythema nodosum. Bowel obstruction also commonly occurs and those with the disease are at greater risk of bowel cancer.

TYPES
The various forms of the disease are dependent on a number of factors like: the
location, the extent, and the severity of the inflammation. The different types
of Crohn's disease and their symptoms include:

1. Crohn's colitis is inflammation that is confined to the colon. Abdominal pain and bloody diarrhea are the common symptoms. Anal fistulae and peri-rectal abscesses also can occur.

2. Crohn's enteritis refers to inflammation confined to the small intestine (the second part, called the jejunum or the third part, called the ileum). Involvement of the ileum alone is referred to as Crohn's ileitis. Abdominal pain and diarrhea are the common symptoms. Obstruction of the small intestine also can occur.

3. Crohn's terminal ileitis is inflammation that affects only the very end of the small intestine (terminal ileum), the part of the small intestine closest to the colon. Abdominal pain and diarrhea are the common symptoms. Small intestinal obstruction also can occur.

4. Crohn's entero-colitis and ileo-colitis are terms to describe inflammation that involve both the small intestine and the colon. Bloody diarrhea and abdominal pain are the common symptoms. Small intestinal obstruction also can occur.

CAUSES
Studies haven’t really gotten the causes of the disease. Diet and stress may aggravate Crohn’s Disease, but they do not cause the disease on their own. Recent research suggests hereditary, genetics, and/or environmental factors contribute to the development of Crohn’s Disease.

There is a benefit, though, in understanding the possible causes of Crohn's disease and how they interact with one another. Doing so can help one better understand the symptoms, diagnosis, and treatment of Crohn's disease.

 It's possible that a virus or bacterium may trigger Crohn's disease. When your immune system tries to fight off the invading microorganism, an abnormal immune response causes the immune system to attack the cells in the digestive tract, too.

Crohn's is more common in people who have family members with the disease, so genes may play a role in making people more susceptible. However, most people with Crohn's disease don't have a family history of the disease.

The environment in which you live also appears to play a role. Crohn’s is more common in developed countries rather than undeveloped countries, in urban rather than rural areas, and in northern rather than southern climates.

TESTS
There is no specific test for diagnosing Crohn’s disease. The diagnosis of Crohn's disease is suspected in patients with the symptoms of the diseases. Laboratory blood tests may show elevated white blood cell counts and sedimentation rates, both of which suggest infection or inflammation. Other blood tests may show low red blood cell counts (anemia), low blood proteins, and low body minerals, reflecting loss of these minerals due to chronic diarrhea.

A colonoscopy (test done on the colon) is approximately 70% effective in diagnosing the disease, with further tests being less effective. Disease in the small bowel is particularly difficult to diagnose, as a traditional colonoscopy allows access to only the colon and lower portions of the small intestines.

TREATMENT
Crohn's disease itself is complex. Scientists continue to seek more information about the causes -- in hopes of finding better ways to diagnose, treat, and perhaps even cure this disease. In the meantime, understanding current theories about the causes of Crohn's disease can help you work with your doctor to explore how various treatments might work to control this condition.

4 types of pain you never knew existed



Just when you think you have seen it all or you probably know it all, Mother Nature and science keeps on surprising us. There are more than 10,000 types of pain, over 50 for each parts of the body.
 In this post we have put together different forms of rare pains you probably have never heard of in your life.
1. Giant cell arteritis
This is a really painful form of headache, and the cause of this headache is still unknown, but the condition is extremely serious. We do know it's linked to inflammation and almost always seen in people over the age of 60, who often also feel pain around their ears when chewing with these types of headaches. Also About one-third of people with giant cell arteritis eventually go blind. Treatment is done with steroids as soon as possible to prevent blindness and dramatically improve the pain.
2. Trigeminal neuralgia.
This pain is more common in older people. It is felt at the temples and around the jaw and is similar to an electric shock. It is typically triggered by something like touching the face or brushing the teeth, and people with this condition may experience several shocks a day, most possibly due to an artery pressing on a nerve. Muscle relaxants might help, according to the National Headache Foundation, but if a patient with these symptoms is younger than 55 or so, it may also be caused by a neurological disease.
3. Scoliosis Pain.
Scoliosis pain often occurs when underlying (non-scoliosis) spinal conditions are aggravated by postural distortions (scoliosis).  In some cases the underlying condition would have developed anyway, and is only painful because it is combined with scoliosis.  In other cases the scoliosis causes the underlying condition by putting stress or pressure on various parts of the body.
4. Dyspareunia.
Dyspareunia is pain felt during or after sex. It’s one of the most common gynecological complaints and its surprising how most people don’t know the name for it. It affects eight to 22 per cent of women. According to the Sexual Advice Association, dyspareunia from time to time is normal, but if it happens often it can become a problem.
The main reasons for this are it impacts on a woman’s sex life and can cause her ongoing distress.

5 things that can soothe sore muscles.


5 things that can soothe sore muscles.

A common misconception we all have is that sore muscles are a sign of a good workout, and its proof that you are getting fit and just had a great workout. But the truth is that sore muscles and workout quality don’t go hand in hand. It usually just means that you pushed yourself too hard or that you’re doing new exercises. 
When you exercise intensely, that can cause micro-tears in your muscle tissue, which leads to delayed onset muscle soreness. This typically develops 12 to 24 hours after a tough workout, and can linger two or three days.
Follow these tips to help you help you get rid of that muscle soreness.
1. Stretch.
Stretching helps after a good workout. When you train, you contract your muscles, and the muscle fibers get shorter. Lengthening them after a workout promotes mobility, and can lead to a more thorough recovery.
For a study, researchers asked 20 women to perform shoulder exercises. Two days later, the women received a 10-minute massage on one shoulder and performed 10 minutes of exercise (a lighter intensity version of the original moves) on the other. Turns out, participants felt equal amounts of relief in both shoulders.
So you get the same effect you from getting a massage and stretching.
2. Hot Shower.
Warm temps can increase blood flow to sore muscles. So take a very warm or hot shower, or if the pain is isolated, apply heat directly to the spot that’s giving you trouble.
3. Eat a balanced meal.
Eat a balanced meal for quicker recovery. You want to make sure to get enough healthy proteins, carbohydrates, and fats, all which play important roles in repairing and maintaining muscles, and warding off sore muscles. Taking foods rich in Omega-3s such as salmon, spinach, and nuts—may help boost circulation to sore muscles while also reducing inflammation.
4. Foam Rollers.
Try and get a foam roller. It can save you a lot of money than what you’d pay for getting a good massage. If you can’t get one around you, you can always order online. Foam rollers are Similar to massages, foam rollers increase blood flow to your muscles through applied pressure—but without the hefty price tag, says Edelstein. And since you decide which muscles you work, you can make sure to focus on the areas that need the most
5. Know your Limits.
There is a growing amount of evidence that suggests moderate- to high-intensity exercise performed for more than 90 minutes can negatively impact your health. When you constantly push your body to its limit, your performance can suffer. Your health may also deteriorate, and you can seriously injure yourself. When it comes to exercise, managing the intensity and time of your workouts and your recovery can help you stay fit and well.

HOW IGNORING PAIN IN CERTAIN PARTS OF THE BODY CAN COST YOU YOUR LIFE


HOW IGNORING PAIN IN CERTAIN PARTS OF THE BODY CAN COST YOU YOUR LIFE


The everyday aches and pains you're used to could be a red flag. Usually a headache is just a headache, and heartburn is nothing more than a sign that you ate too much fast-food. Except when they're not.

Pain is the mechanism of the body to indicate that there is a problem that needs to be solved. More often than not, you have some idea of what's behind it. But when it comes on suddenly, lingers longer than usual, or just seems different, it calls for medical attention—and the sooner, the better. 

In this post we will be giving you 5 pains you shouldn’t ignore based on the parts of the body they occur.

1. Heart
Pain in the chest most especially in the right side may indicate certain cardiovascular problems. This may also lead to pain on the left body side, as they are linked to other body parts which send impulses, such as the spinal cord.

According to the University of Michigan Medical School, “Cardiac pain is often referred to areas of the body surface which send impulses to the same levels of the spinal cord that receive cardiac sensation. This is true especially on the left side.”

2. Lungs and diaphragm.
Pain in the neck and upper shoulders may indicate lung issues. This can also be laced with breathing problems to do with the phrenic nerve that runs from the spine, through the lungs, to the diaphragm.

3. Kidneys
The pain felt in the pelvis, thighs, lower back, and lower abdomen usually indicate issues with the kidneys. Kidney problems are quite difficult to diagnose, because you can feel pain in many places, but if you feel continuous pain in any of these places please try and see a doctor.

4. STOMACH.
Abdominal pain and back pain in the area where the stomach is, almost always is a sign that something is wrong with your stomach or your pancreas. Most people with chronic pancreatitis have a severe back pain.

5. Ovary 
In the case of inflammation of the ovaries, a person may feel pain in the frontal part of the abdominal area, of the both sides. A stabbing and intense pain in the area of the ovaries may indicate cysts.

6. Bladder
Pain in the lower pelvis, in the front or the back usually refers to problem in the bladder. 

7. Colon and Appendix.
Pain in specific areas of the abdomen connotes appendicitis problems. Problems with appendicitis commonly cause severe pain in the whole right part of the lower abdomen. Pain in the central part of the lower abdomen may be a signal that you have problems with the colon or the rectum.


8. Liver and Gall Bladder.
Pain in the neck and the upper shoulders may also be the first sign that something is wrong with these two organs, particularly if the pain occurs more frequently on the right, where the liver and the gall bladder are located. Problems with the gall bladder can manifest pain in the shoulders, as well as in the diaphragm.

If you feel pain in any parts of the body mentioned above, please do well to see a doctor as soon as possible before it costs you your life.