In this post we will be giving you 3 really healthy ingredients based on years of research. This ingredients are affordable and easy to stuff on your kitchen cabinet. SO enjoy!!
1. Nuts.
Nuts are great for your heart health, and studies have shown
that people
who eat a handful of nuts a day live longer, healthier lives. It also doesn't hurt that they're delicious, and can
turn almost any recipe into crunchy, nutty deliciousness. Since they're a
little pricier, chop them up to make a handful go a long way.
2. Oils.
Cooking oils are great sources of fats that our bodies need to
stay healthy and our food needs to stay tasty. Choosing the right oil seems intimidating, but two standbys for all your needs
are olive oil and canola
oil. Olive will take care of your low-heat, quick-meal demands, while
canola can handle your high-heat, frying, and baking needs.
3. Lemons.
So simple and so cheap! Lemons are great for cooking fish and
meat, as the acids in lemon juice help breakdown the raw flesh so yummy spices
and juices can mix together. You already know it's refreshingly tart on its
own, and lemons go perfectly with fresh greens and other veggies.
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